The abdominal muscles are the hardest muscles to carve since the abdominal area absorbs fat very easily. If one has no time to go to the gym to have a full workout, then the next best thing to do would be to do not so intense workouts but consistent small workouts in order to achieve the desired goal. Try out one of these simple abs modules to achieve some rock hard abs.
This simple ab routine was created to cater to those who are naturally very busy and have absolutely no time to workout. This routine is made out of short exercises that really challenge the core muscles and push them to their limit in order to be carved properly. Follow these exercises consistently in order to get those amazingly carved abdominal muscles.
The very first and most basic exercise is the boat pose which has come from common yoga workouts. To execute the boat pose, one has to lie on the back and then slightly raise his two legs into the air along with his shoulders. From there, one has to now just hold the pose for as long as he can or maybe around twenty seconds until he can hold it further.
Second would be the classic leg raise which is often taught by the trainers that can be found in gyms. For doing the leg raise, one must once again lie down on his back and then swing both of the legs upward. After doing this, one must swing his legs downward without touching the ground and then lift them up again.
The classic plank is another really good exercise wherein one has to place his elbows on the floor and make sure his body is off the ground. His toes are placed firmly on the ground and he has to hold that pose. He must hold the pose for at least twenty seconds per set if he is a beginner.
Aside from that, there would be the traditional crunches exercise which concentrates on the upper core. To do this, one simply has to lie on his back and then bend his two legs. From there, one has to lift up his shoulders slightly and slowly in order to target the upper abs area.
Finally, one can do the snake pose push up, which is a more advanced move. One must first assume a dog pose, which is a common yoga pose, then he has to dip his body down to assume a snake pose. From there, he will have to go back to the dog pose and repeat the exercise for ten times per set. The great thing about this exercise is that it not only targets the ab muscles but also the arm muscles, the shoulder muscles, and chest.
For those who are looking for a simple do it at home routine, this can really work. The beauty of this routine is its simplicity and its easiness to do. One does not need equipment and does not need any special training to do them as they are so simple, they can be done at home.
This simple ab routine was created to cater to those who are naturally very busy and have absolutely no time to workout. This routine is made out of short exercises that really challenge the core muscles and push them to their limit in order to be carved properly. Follow these exercises consistently in order to get those amazingly carved abdominal muscles.
The very first and most basic exercise is the boat pose which has come from common yoga workouts. To execute the boat pose, one has to lie on the back and then slightly raise his two legs into the air along with his shoulders. From there, one has to now just hold the pose for as long as he can or maybe around twenty seconds until he can hold it further.
Second would be the classic leg raise which is often taught by the trainers that can be found in gyms. For doing the leg raise, one must once again lie down on his back and then swing both of the legs upward. After doing this, one must swing his legs downward without touching the ground and then lift them up again.
The classic plank is another really good exercise wherein one has to place his elbows on the floor and make sure his body is off the ground. His toes are placed firmly on the ground and he has to hold that pose. He must hold the pose for at least twenty seconds per set if he is a beginner.
Aside from that, there would be the traditional crunches exercise which concentrates on the upper core. To do this, one simply has to lie on his back and then bend his two legs. From there, one has to lift up his shoulders slightly and slowly in order to target the upper abs area.
Finally, one can do the snake pose push up, which is a more advanced move. One must first assume a dog pose, which is a common yoga pose, then he has to dip his body down to assume a snake pose. From there, he will have to go back to the dog pose and repeat the exercise for ten times per set. The great thing about this exercise is that it not only targets the ab muscles but also the arm muscles, the shoulder muscles, and chest.
For those who are looking for a simple do it at home routine, this can really work. The beauty of this routine is its simplicity and its easiness to do. One does not need equipment and does not need any special training to do them as they are so simple, they can be done at home.
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