The vegan trend is growing more and more and there began to appear a lot of vegan options in several countries. You can now buy vegan ice-cream, burgers, all sorts of sweets or foods right from the supermarket. Another even healthier option would be to cook and bake your own, to our own taste. And since we all crave some cake from time to time, you must be wondering what a good egg substitute for vegans would be.
The good news is that there are several that you can use, depending on what you want to cook. Some of them are sweeter, such as the substitutes from fruits, so they are great in cakes. If you want to bake something with vegetables, avocado has a plain taste and would be perfect. Let's discuss a bit the various healthy alternatives available.
One of the most common and widely used options is with flaxseed meal as an alternative. It is easy to make and has a neutral taste and color, so it can be used in many recipes. You will need to mix 1 tablespoon of flaxseed meal with 3 tablespoons of water and let the mix sit for approximately 5 minutes.
Other seed based option is the one using chia seeds. You need to mix them same as above, 1 tablespoon of chia seeds or chia powder with 3 tablespoons of water. Let it sit for 5 minutes and it is ready to be used. Take into account that this mix would be a bit darker, so it is not advisable to be used for light colored goods.
Store-bought vegan egg replacements are also an option and they can be found online or in stores, depending where you live. Most of them will produce a mix with a lighter texture than the ones created with seeds. Some of these mixes are even gluten-free, but best read the ingredients and find the best one for you. Make sure to check the instructions on the package before and follow them closely to get the best outcome.
Another replacement would be to use some fruit puree. You may try using mashed pumpkin or sweet potatoes, avocado, bananas or butternut squash. Pear butter is also considered a good substitute, as well as unsweetened applesauce. Of course, the texture is different, and one would be better than the other based on the cake or cookie you need to make.
Choose them based on the recipe you have and take note that some of the fruits have a strong taste or color. The applesauce would be the plainest one, and you can hide the color from the more orange purees if you add them into a coffee or chocolate cake. Also, chocolate and bananas mix well in terms of taste as well.
Now that you know what to substitute the egg for, here are some recipe ideas that you can try: various types of cookies, such as almond flour or pumpkin chocolate chips one. You can also make some amazing vegan muffins with fruit puree and flaxseeds or pancakes, using only flaxseed as substitute. Or why not, invent your own combinations based on your own ideas and taste and experiment. Either way, there are so many options that you can try and surely you will find the perfect ones for you.
The good news is that there are several that you can use, depending on what you want to cook. Some of them are sweeter, such as the substitutes from fruits, so they are great in cakes. If you want to bake something with vegetables, avocado has a plain taste and would be perfect. Let's discuss a bit the various healthy alternatives available.
One of the most common and widely used options is with flaxseed meal as an alternative. It is easy to make and has a neutral taste and color, so it can be used in many recipes. You will need to mix 1 tablespoon of flaxseed meal with 3 tablespoons of water and let the mix sit for approximately 5 minutes.
Other seed based option is the one using chia seeds. You need to mix them same as above, 1 tablespoon of chia seeds or chia powder with 3 tablespoons of water. Let it sit for 5 minutes and it is ready to be used. Take into account that this mix would be a bit darker, so it is not advisable to be used for light colored goods.
Store-bought vegan egg replacements are also an option and they can be found online or in stores, depending where you live. Most of them will produce a mix with a lighter texture than the ones created with seeds. Some of these mixes are even gluten-free, but best read the ingredients and find the best one for you. Make sure to check the instructions on the package before and follow them closely to get the best outcome.
Another replacement would be to use some fruit puree. You may try using mashed pumpkin or sweet potatoes, avocado, bananas or butternut squash. Pear butter is also considered a good substitute, as well as unsweetened applesauce. Of course, the texture is different, and one would be better than the other based on the cake or cookie you need to make.
Choose them based on the recipe you have and take note that some of the fruits have a strong taste or color. The applesauce would be the plainest one, and you can hide the color from the more orange purees if you add them into a coffee or chocolate cake. Also, chocolate and bananas mix well in terms of taste as well.
Now that you know what to substitute the egg for, here are some recipe ideas that you can try: various types of cookies, such as almond flour or pumpkin chocolate chips one. You can also make some amazing vegan muffins with fruit puree and flaxseeds or pancakes, using only flaxseed as substitute. Or why not, invent your own combinations based on your own ideas and taste and experiment. Either way, there are so many options that you can try and surely you will find the perfect ones for you.
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Find the best egg substitute for vegans when you refer to the following website. You can learn everything from this page at http://www.freelyvegan.com/about.
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