Only Use Bottled Water
I am sure you have heard that bit of advice so many times it not funny. It used to be a standard warning for anyone going to Central America or Mexico. Truth be told the warning was equally given to those from that region going to America or Europe. Each part of the world has their own unique germs, so it is relatively easy to get ill while traveling. Compound the possibility of exposure to germs in the close confines of an airplane and some sort of illness is inevitable. On the other side the more frequent that you travel the more your body will build up a tolerance, also these illness may made you feel bad but are seldom serious. If in doubt by all means seek medical attention.
Avoid Disappointment During Your Holiday By Staying Healthy
An illness can easily ruin your travel whether a vacation or business. The best you can do is work through it. One of the best antidotes for any illness is water. Dehydration will often be a side effect of a illness which in itself can lead to further problems. Drink only bottle water if your ill and drink at least three liters (quarts) a day and maybe a little more if it is very hot. That may sound like a lot of water but it easy to do. Drinking a 500 ml or 16 oz bottle of water at each meal is half of your requirement. Add another bottle mid morning, mid afternoon and one in the evening. Limit your alcohol and caffeine intake as they can increase the effects of dehydration.
The best way to recover if you fall ill abroad is to get some rest. Although you will not want to sleep your holiday away, taking some nap time will help your body feel stronger. Have a lie down after your dinner and maybe read a book on the balcony or by the pool. Indoor activities such as spa treatments or gentle exercise may help to distract your mind from the sickness. Obviously, take it easy and do not do anything to strenuous.
Best Defense
As they say, the best defence is a good offense, so try to limit some of your exposure. Prior to your trip drink plenty of fluids. The air in a plane is dry, and can cause you to dehydrate. Get a good nice sleep before your trip and control your stress. High stress and lack of sleep will lower your immune system. If the flight is long bring a sweater, the temperature in the plane can be chilly. Chilly conditions increases your risk of catching a bug. To keep something minor from slowing you down, I suggest a two day medicine chest.
As soon as you feel sick, get to a chemist and get some medicine. Some quick over the counter medicine can reverse the effects. Imodium and ginger candies are also good anytime your stomach is upset. These few remedies can save you a lot of disappointment. Carrying a small First Aid Kit or travellers kit should be something for you to consider. Having these essentials as well as a few more can make life a great deal more enjoyable. A small bottle of hand sanitizer may come in handy also.
On arrival in your destination country, try to take it easy when sampling the local foods. Jumping in gives your system no time to adapt. If you do become ill, stay in bed and rest.
I am sure you have heard that bit of advice so many times it not funny. It used to be a standard warning for anyone going to Central America or Mexico. Truth be told the warning was equally given to those from that region going to America or Europe. Each part of the world has their own unique germs, so it is relatively easy to get ill while traveling. Compound the possibility of exposure to germs in the close confines of an airplane and some sort of illness is inevitable. On the other side the more frequent that you travel the more your body will build up a tolerance, also these illness may made you feel bad but are seldom serious. If in doubt by all means seek medical attention.
Avoid Disappointment During Your Holiday By Staying Healthy
An illness can easily ruin your travel whether a vacation or business. The best you can do is work through it. One of the best antidotes for any illness is water. Dehydration will often be a side effect of a illness which in itself can lead to further problems. Drink only bottle water if your ill and drink at least three liters (quarts) a day and maybe a little more if it is very hot. That may sound like a lot of water but it easy to do. Drinking a 500 ml or 16 oz bottle of water at each meal is half of your requirement. Add another bottle mid morning, mid afternoon and one in the evening. Limit your alcohol and caffeine intake as they can increase the effects of dehydration.
The best way to recover if you fall ill abroad is to get some rest. Although you will not want to sleep your holiday away, taking some nap time will help your body feel stronger. Have a lie down after your dinner and maybe read a book on the balcony or by the pool. Indoor activities such as spa treatments or gentle exercise may help to distract your mind from the sickness. Obviously, take it easy and do not do anything to strenuous.
Best Defense
As they say, the best defence is a good offense, so try to limit some of your exposure. Prior to your trip drink plenty of fluids. The air in a plane is dry, and can cause you to dehydrate. Get a good nice sleep before your trip and control your stress. High stress and lack of sleep will lower your immune system. If the flight is long bring a sweater, the temperature in the plane can be chilly. Chilly conditions increases your risk of catching a bug. To keep something minor from slowing you down, I suggest a two day medicine chest.
As soon as you feel sick, get to a chemist and get some medicine. Some quick over the counter medicine can reverse the effects. Imodium and ginger candies are also good anytime your stomach is upset. These few remedies can save you a lot of disappointment. Carrying a small First Aid Kit or travellers kit should be something for you to consider. Having these essentials as well as a few more can make life a great deal more enjoyable. A small bottle of hand sanitizer may come in handy also.
On arrival in your destination country, try to take it easy when sampling the local foods. Jumping in gives your system no time to adapt. If you do become ill, stay in bed and rest.
About the Author:
For further wacky off the wall articles from Jonny Blair head to his Business backpacking blog for endless backpacking and work tips.
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