Most individuals love a good cheeseburger, hamburger or chicken fried steak. There are now vegetable alternatives of these items in many grocery and health food markets. While this is the case, most are often quite expensive in comparison to making garden veggie patties at home.
As with traditional foods, some recipes are better than others. In all cases, there is a base mixture and a binder. Once this mixture has been made, individuals can add a variety of sauce and spice for more flavor. By using a binder such as an egg or egg alternative in the mix, these burgers and steaks often fry up beautifully without falling apart.
The main ingredients for these homemade burgers include equal parts of lentils, oats and rice and a binder such as eggs or egg based alternatives. Individuals can then add other vegetables such as bell peppers, onions and greens as desired. If desiring a veggie chicken fried steak, simply leave out the vegetables, freeze the patties for 24 hours, then dredge in flour and fry in a shallow non-stick skillet with a small amount of cooking oil. As with traditional versions, the left over oil can then be used to make a brown or country style gravy.
While there are several black bean, chicken, soy bean, vegetable and veggie protein burgers now on the market, these items can all be made easily at home. For example, when making chicken patties, simply replace the lentils with a can of chickpeas or garbanzo beans. To convert burgers to sausage patties, simply add a few tablespoons sage to the mix without adding the vegetables. One of the only store bought items that is difficult to make at home is that of veggie bacon though it can be done by using vegetable protein, then adding spices and cutting into strips.
While using the frozen version of meat alternatives may be faster and easier, many do lack when it comes to taste. As a result, many home chefs now prefer to make these items at home. When it comes to recreating alternatives to breakfast items such as sausage or bacon, this can easily be done by adding the appropriate spices to the basic mix of lentils, oats and rice. For example, when making vegetable sausage patties, simply add a few tablespoons of salt, pepper, coriander and sage.
To make a chicken alternative for burgers, salads or a main course, simply replace the lentils with chickpeas and eliminate the vegetables. Then, dredge the patty in flour and fry. Once the patties are golden brown, freeze the patties for at least 24-48 hours to assure each holds its shape, taste, texture and size. One of the best meals on some restaurant menus is that of fried chicken salad. To create this dish, simply cut one to two veggie chicken patties in cubes, then add to a bed of lettuce, tomato and cucumbers and top with honey mustard or other dressing as desired.
Professionals and home chefs alike love to use different spice blends when cooking each batch of these items. While contents are often similar, each serving will have a different taste than the last. Some great spices that can be added to the mixture include teriyaki or soy sauce, maple spice powder, seasoned salt and others.
Storage and freezing are an important part of the process. For, while the patties can be cooked right away, it is less likely each will fall apart if fried while frozen. Many home chefs now use store-bought containers left over from other items to store these meat alternatives. One of the most important aspects of a container is that it is air tight once sealed to avoid freezer burn.
As with traditional foods, some recipes are better than others. In all cases, there is a base mixture and a binder. Once this mixture has been made, individuals can add a variety of sauce and spice for more flavor. By using a binder such as an egg or egg alternative in the mix, these burgers and steaks often fry up beautifully without falling apart.
The main ingredients for these homemade burgers include equal parts of lentils, oats and rice and a binder such as eggs or egg based alternatives. Individuals can then add other vegetables such as bell peppers, onions and greens as desired. If desiring a veggie chicken fried steak, simply leave out the vegetables, freeze the patties for 24 hours, then dredge in flour and fry in a shallow non-stick skillet with a small amount of cooking oil. As with traditional versions, the left over oil can then be used to make a brown or country style gravy.
While there are several black bean, chicken, soy bean, vegetable and veggie protein burgers now on the market, these items can all be made easily at home. For example, when making chicken patties, simply replace the lentils with a can of chickpeas or garbanzo beans. To convert burgers to sausage patties, simply add a few tablespoons sage to the mix without adding the vegetables. One of the only store bought items that is difficult to make at home is that of veggie bacon though it can be done by using vegetable protein, then adding spices and cutting into strips.
While using the frozen version of meat alternatives may be faster and easier, many do lack when it comes to taste. As a result, many home chefs now prefer to make these items at home. When it comes to recreating alternatives to breakfast items such as sausage or bacon, this can easily be done by adding the appropriate spices to the basic mix of lentils, oats and rice. For example, when making vegetable sausage patties, simply add a few tablespoons of salt, pepper, coriander and sage.
To make a chicken alternative for burgers, salads or a main course, simply replace the lentils with chickpeas and eliminate the vegetables. Then, dredge the patty in flour and fry. Once the patties are golden brown, freeze the patties for at least 24-48 hours to assure each holds its shape, taste, texture and size. One of the best meals on some restaurant menus is that of fried chicken salad. To create this dish, simply cut one to two veggie chicken patties in cubes, then add to a bed of lettuce, tomato and cucumbers and top with honey mustard or other dressing as desired.
Professionals and home chefs alike love to use different spice blends when cooking each batch of these items. While contents are often similar, each serving will have a different taste than the last. Some great spices that can be added to the mixture include teriyaki or soy sauce, maple spice powder, seasoned salt and others.
Storage and freezing are an important part of the process. For, while the patties can be cooked right away, it is less likely each will fall apart if fried while frozen. Many home chefs now use store-bought containers left over from other items to store these meat alternatives. One of the most important aspects of a container is that it is air tight once sealed to avoid freezer burn.
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