Sunday, 11 September 2016

A Comprehensive Spiritual Training Guide

By Nancy Wood


According to experts, the way you appear outwards reflects the health of your spirit. Spiritual training helps to polish your spirit and provide the required energy boost to push you towards accomplishing your goals. There is greater peace of mind when your spirit is strong. This makes your interactions with people more productive and easier. What strategies can you use to train the heart and make it stronger?

Take stock of your life today. Taking stock means identifying the aspects of your life that require improvement. Pinpoint the principles that anchor your life and whether you are getting weaker or stronger. Spot elements of your life that are pulling you down. When conducting the review, be very honest since it is this realization that will yield the fruits required.

Draw a road map to your next destination. This includes identifying where you want to be in the next month, year, five years, etc. Identify activities that will bring a shift in your journey and push you closer to your goal. Be ready to work extra hard and leave behind what appears to be your comfort zone. You may need the assistance of an experienced spiritual leader.

Find the right people to move with to the next level. It is impossible to change if you stick with same people or those who do not understand your destiny. As such, find experienced leaders in spirituality. They should be learned and following a spirituality that is tested. Your company on daily or regular basis will also determine how well you adapt and stick to the new route.

Find relevant materials for spiritual growth. Your leader, teacher or mentor does not know everything. It is also impossible to contact or physically learn from the leaders you look up to in life. To tap into the resources of the other leaders, read their books, listen to their podcasts, watch videos they have recorded, etc.

You will definitely encounter challenges. Some of the things you will have planned will not materialize. Some expectations will not be met. Some people are easily discouraged by this. Keep your eyes on your goal other than getting distracted. There are areas where a lot of sacrifice will be required. Be ready to make this sacrifice. After all, change is never easy.

Synchronize your physical environment. Learning will not be effective if it is conducted in an environment where there are distractions or where you cannot concentrate. Look for a silent time and place to learn from. You may opt for a retreat or even pilgrimage. In case you live in an area full of temptations, shift to increase your chances of absorbing the new teachings.

Reset your goals from time to time. Set a specific period by which you will have achieved a particular goal. Once the goal is achieved, set other higher or more challenging goals. Engage in exercises that challenge your spirit. They help you reveal areas of weaknesses and thus work on improving them. Start today instead of postponing your training sessions.




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