For the freshest produce, try to find locally grown, in-season fruits and vegetables. The closer you are to where the produce is grown, the less time it sits in a truck and warehouse. If you're shopping for harvest at a farmer's market, shop early in the day. Scan the farmer's entire produce offering to get a general idea of the quality before you purchase. Choosing the best Missouri Fresh Produce Market and crop means knowing what to look for and what to avoid when buying fruits and vegetables.
Buying Produce in Season; Depending on where you live, you may find better yield at certain times of the year. Your grocery store may be stocked with virtually every fruit and vegetable all year, but at certain times of the year, certain foods will taste fresher and better. If you want to be assured that you're buying the freshest yield, use these guidelines:
The harvest is at its utmost nutritional value when fully ripe. But vegetables and fruits that will be packaged for transit to the market over long distances are not picked in their ripe form, but instead before ripping. Once harvested, the vegetable is as nutritious and fresh as it is going to get. Furthermore, the nutritional value decreases every day past the point of harvest.
How to do you choose the best Yield? Choose vegetables and fruits using your senses, as well as your common sense. Look to make sure the produce is not slimy, moldy, shriveled or bruised and that it doesn't have any wormholes or insect holes. Smell it to see if it smells moldy, overripe or just not right. Feel the crop to make sure it doesn't have any mushy spots or is not too hard.
With much of the growing and harvesting today handled by machines and with produce being shipped around the world, several other criteria take priority with taste and nutrition taking a back seat. The focus is instead on how sturdy it is, how easily it can be shipped, and the eye-appeal. When today's farmer may never even actually touch the crop, things that make it easy for machine handling like the uniformity of size even come into play.
What benefits can you derive from freshly harvested crops? The produce can help to improve your health. Below is a list of just a few health benefits for each. There are tons more that could not be listed in this one article; but as you can see, eating fruits and vegetables on a daily basis does have its advantages!
Bananas can be greener and less ripe than you like them because they ripen fairly quickly. You can extend the life of your bananas by refrigerating them when they reach the perfect ripeness stage. The peel will darken, but the flesh will be unaffected, and their freshness will be extended. Tomatoes should be bright red, firm and free of bruises.
The best carrots are firm and with a moderately smooth skin. Shy away from thick carrots, as they usually have tough centers. Should you buy carrots with green tops, get rid of the tops before storing, as they can draw nutrients and moisture from the roots. Beets should be dark red and no more than 2 inches in diameter. Broccoli should smell sweet and have a dark-green color. The stalks should be tightly formed and be firm, not limp. When broccoli begins to over-ripe, it turns yellow and smells like cabbage.
Buying Produce in Season; Depending on where you live, you may find better yield at certain times of the year. Your grocery store may be stocked with virtually every fruit and vegetable all year, but at certain times of the year, certain foods will taste fresher and better. If you want to be assured that you're buying the freshest yield, use these guidelines:
The harvest is at its utmost nutritional value when fully ripe. But vegetables and fruits that will be packaged for transit to the market over long distances are not picked in their ripe form, but instead before ripping. Once harvested, the vegetable is as nutritious and fresh as it is going to get. Furthermore, the nutritional value decreases every day past the point of harvest.
How to do you choose the best Yield? Choose vegetables and fruits using your senses, as well as your common sense. Look to make sure the produce is not slimy, moldy, shriveled or bruised and that it doesn't have any wormholes or insect holes. Smell it to see if it smells moldy, overripe or just not right. Feel the crop to make sure it doesn't have any mushy spots or is not too hard.
With much of the growing and harvesting today handled by machines and with produce being shipped around the world, several other criteria take priority with taste and nutrition taking a back seat. The focus is instead on how sturdy it is, how easily it can be shipped, and the eye-appeal. When today's farmer may never even actually touch the crop, things that make it easy for machine handling like the uniformity of size even come into play.
What benefits can you derive from freshly harvested crops? The produce can help to improve your health. Below is a list of just a few health benefits for each. There are tons more that could not be listed in this one article; but as you can see, eating fruits and vegetables on a daily basis does have its advantages!
Bananas can be greener and less ripe than you like them because they ripen fairly quickly. You can extend the life of your bananas by refrigerating them when they reach the perfect ripeness stage. The peel will darken, but the flesh will be unaffected, and their freshness will be extended. Tomatoes should be bright red, firm and free of bruises.
The best carrots are firm and with a moderately smooth skin. Shy away from thick carrots, as they usually have tough centers. Should you buy carrots with green tops, get rid of the tops before storing, as they can draw nutrients and moisture from the roots. Beets should be dark red and no more than 2 inches in diameter. Broccoli should smell sweet and have a dark-green color. The stalks should be tightly formed and be firm, not limp. When broccoli begins to over-ripe, it turns yellow and smells like cabbage.
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