The plant fava is rarely used today, although people are using it for thousands of years. It's a very good source of various good stuff, including minerals, for example magnesium, iron and potassium, B vitamins, fiber and even proteins. It's used for making flour as well, and this flour may improve the taste of other flours you use. Find out how to cook fava beans, and to use them to add flavor to your usual dishes.
There are several ways of preparing them. If you have freshly picked pods, you have to remove them from these pods first. You will find four or five of them in each pod. You should put them into water and bring the water to boil. Cook them for 30 to 60 seconds. Drain them immediately and place into a bowl of ice cold water.
They have waxy and hard shell that has to be peeled of first. It looks like it will take a lot of time, but it is actually quite easy and the shell will simply fall of under your fingers. Shiny and lovely green, once peeled they will find place in various salads and other dishes, and can also be additionally cooked or steamed to become softer.
You will also find dried fava, large and small. Both should be soaked first, usually over the night or even 24 hours. After that, they should be drained and rinsed, as well as peeled. Some recipes require unpeeled small dried beans, but they might cause digestion problems if unpeeled, and it's always a good idea to peel them anyway.
If you don't have enough time for this procedure, there is another way. This time you should place them in some pot, covered with enough water, and let them boil for several minutes. Put the lid on and remove from the stove. Let them soak there for one hour, drain and rinse, and start peeling them.
When you finish peeling them, it's time to place them all in a pot with salted water, to simmer until they become soft enough, but you don't want them to become mushy. This takes for about 45 minutes or so. After that, they can be used for preparing various dishes or for replacing some ingredients in dishes you usually prepare, for example peas.
Fresh, green ones can be used on several interesting ways. With the addition of a garlic, lemon and olive oil they can be used as a delicious spread for your bruschetta, for example. They could become an interesting addition to your side dish or salad. They can also be bought already peeled and frozen, as well as in cans.
Fresh ones should be kept in your freezer, already cooked and peeled. Dried ones can be stored as they are, although you could also soak, cook and peel them first, and keep them deep frozen. Considering the time needed to preparing them when they are still dried, preparing larger quantities and storing them this way may ease the future meal preparation.
There are several ways of preparing them. If you have freshly picked pods, you have to remove them from these pods first. You will find four or five of them in each pod. You should put them into water and bring the water to boil. Cook them for 30 to 60 seconds. Drain them immediately and place into a bowl of ice cold water.
They have waxy and hard shell that has to be peeled of first. It looks like it will take a lot of time, but it is actually quite easy and the shell will simply fall of under your fingers. Shiny and lovely green, once peeled they will find place in various salads and other dishes, and can also be additionally cooked or steamed to become softer.
You will also find dried fava, large and small. Both should be soaked first, usually over the night or even 24 hours. After that, they should be drained and rinsed, as well as peeled. Some recipes require unpeeled small dried beans, but they might cause digestion problems if unpeeled, and it's always a good idea to peel them anyway.
If you don't have enough time for this procedure, there is another way. This time you should place them in some pot, covered with enough water, and let them boil for several minutes. Put the lid on and remove from the stove. Let them soak there for one hour, drain and rinse, and start peeling them.
When you finish peeling them, it's time to place them all in a pot with salted water, to simmer until they become soft enough, but you don't want them to become mushy. This takes for about 45 minutes or so. After that, they can be used for preparing various dishes or for replacing some ingredients in dishes you usually prepare, for example peas.
Fresh, green ones can be used on several interesting ways. With the addition of a garlic, lemon and olive oil they can be used as a delicious spread for your bruschetta, for example. They could become an interesting addition to your side dish or salad. They can also be bought already peeled and frozen, as well as in cans.
Fresh ones should be kept in your freezer, already cooked and peeled. Dried ones can be stored as they are, although you could also soak, cook and peel them first, and keep them deep frozen. Considering the time needed to preparing them when they are still dried, preparing larger quantities and storing them this way may ease the future meal preparation.
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Get tips on how to cook fava beans and enjoy the taste of this delicious food. To see the latest recipes and instructions, go to http://www.prairiefava.com/how-to-cook-favas.
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