There are many adorations about grabbing a cup of a hot drink every morning just before going to the office. However, with increasing health concerns, it is important to review your choice of preferred brand. Here are some of the best options you can try out when looking for a suitable coffee alternative to go for.
The ingredient in your favorite morning drink could be the main reason your productivity is decreasing each day. It increases hormones that cause both stress and anxiety thus leading to losing focus. Decreased insulin sensitivity as a result of the beverage may also result into low blood sugar absorption. This may in turn lead to various health complications such as diabetes and other cardiovascular issues.
Taking a lot of coffee can also lead to a number of discomforts that may spoil a rather good day. The acidity of the drink is also associated to issues such a heart burns, stomach upsets, indigestion and gut flora imbalances. The beverage can be addictive and victims may suffer consequences similar to those experienced by those hooked to other drugs.
Studies have also shown that caffeine catalyzes stress hormone flow, which may lead to irritability, muscular tension and insomnia. Taking too much of your favorite drink may also lead to fatigue making you experience tiredness throughout the day. Additionally, drinkers have reported suffering from depression hindering their focus. Caffeine also dehydrates the body leading to associated complications.
Today, you have many reasons for quitting coffee especially with the many substitutes available out there. You only need to try out a few options in order to determine what works best for your body. Many people have adopted Ayurvedic roast as a substitute for the traditional drink. With many options for brewing the beverage, you can prepare your morning cup whichever way you choose. Still, it is important to note that the product is 100 percent organic.
The second substitute you can consider trying is known Teeccino. This product is a healthier choice when you want a beverage that is purely herbal. It is rich in antioxidants and loaded with immune boosting nutrients. Still, you can go for dandelion roots extracts that are 100 percent organic. It is also a perfect choice for people who want to lose weight. In addition, you will also enjoy having healthier and whiter teeth.
You may also want to try any caffeine free product made from chicory, rye and barley. Because the beverage does not contain the ingredient, you are not likely to suffer sleep related issues. In addition, the lack of acid minimizes your chances of suffering any stomach upsets such as indigestion or heartburn. You can research for the ideal recipe of making a cup of this amazing coffee substitute.
If all the above do not excite your taste buds, try out lemon water. This may probably be nothing close to your usual dose of caffeine, but it is a sure way of waking your body systems up. A hot cup of lemon water will gently wake your liver to ensure you start your day on the right footing.
The ingredient in your favorite morning drink could be the main reason your productivity is decreasing each day. It increases hormones that cause both stress and anxiety thus leading to losing focus. Decreased insulin sensitivity as a result of the beverage may also result into low blood sugar absorption. This may in turn lead to various health complications such as diabetes and other cardiovascular issues.
Taking a lot of coffee can also lead to a number of discomforts that may spoil a rather good day. The acidity of the drink is also associated to issues such a heart burns, stomach upsets, indigestion and gut flora imbalances. The beverage can be addictive and victims may suffer consequences similar to those experienced by those hooked to other drugs.
Studies have also shown that caffeine catalyzes stress hormone flow, which may lead to irritability, muscular tension and insomnia. Taking too much of your favorite drink may also lead to fatigue making you experience tiredness throughout the day. Additionally, drinkers have reported suffering from depression hindering their focus. Caffeine also dehydrates the body leading to associated complications.
Today, you have many reasons for quitting coffee especially with the many substitutes available out there. You only need to try out a few options in order to determine what works best for your body. Many people have adopted Ayurvedic roast as a substitute for the traditional drink. With many options for brewing the beverage, you can prepare your morning cup whichever way you choose. Still, it is important to note that the product is 100 percent organic.
The second substitute you can consider trying is known Teeccino. This product is a healthier choice when you want a beverage that is purely herbal. It is rich in antioxidants and loaded with immune boosting nutrients. Still, you can go for dandelion roots extracts that are 100 percent organic. It is also a perfect choice for people who want to lose weight. In addition, you will also enjoy having healthier and whiter teeth.
You may also want to try any caffeine free product made from chicory, rye and barley. Because the beverage does not contain the ingredient, you are not likely to suffer sleep related issues. In addition, the lack of acid minimizes your chances of suffering any stomach upsets such as indigestion or heartburn. You can research for the ideal recipe of making a cup of this amazing coffee substitute.
If all the above do not excite your taste buds, try out lemon water. This may probably be nothing close to your usual dose of caffeine, but it is a sure way of waking your body systems up. A hot cup of lemon water will gently wake your liver to ensure you start your day on the right footing.
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